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Try low or non-fat plain and unsweetened Greek yogurt. In addition, you can mix in some diabetic-friendly fruit, too. Traditional yogurt has more carbs and less protein than Greek. So, go Greek if yogurt is your thing. You can have one, too. Just skip the fatty add-ins like cheese, bacon, and sausage. Instead, opt for veggies and avocado. French Toast and Pancakes Finally, if you think that carb-rich breakfast treats like French toast and pancakes are out of reach, think again.

You can eat either one if you make sure they cooked with whole-grain options. Just remember to keep an eye on your portion size, and your toppings. Simply keep an eye on your portion sizes. Protein slows down the digestion of carbohydrates and the absorption of glucose into your bloodstream, which means your blood sugars will stay more stable. Protein also helps increase satiety, helping you feel fuller longer. So, the next time you opt for a slice of toast for breakfast, consider topping it with natural peanut butter or an egg, instead of jam, for better blood sugar control.

As a general rule, aim to include a protein every time you have a carbohydrate food. Fiber: Fiber , a type of carbohydrate that isn't digested, helps improve our blood sugars. Like protein, it's broken down slowly and prevents blood sugar spikes. High-fiber foods include whole grains quinoa, whole-wheat bread, oatmeal, whole-wheat pasta , plus fruits, vegetables, beans and lentils.

Typically, if we focus on healthy nutrition changes to lower our blood sugar, like increasing protein and eating more vegetables, weight loss tends to follow on its own. Cut back on sugar and simple carbohydrates: Because sugary drinks can pack in a ton of sugar, avoiding them is often the best first step to improve your blood sugar control.

Stick to drinks that have zero calories, like water, seltzer and unsweetened tea. Also, try to limit simple carbohydrates, like white flour, white rice, white pasta and sugar. These foods are low in fiber and are quickly digested, releasing sugar into our blood, which causes blood sugar spikes. Regular meal routine: A routine of three meals a day with one or two high-protein or high-fiber snacks helps keep our blood sugars stable.

Skipping meals can lead to overindulging later , resulting in blood sugar lows and spikes, which leaves us feeling lethargic. Eating regular meals and snacks also prevents us from getting too hungry and makes it easier to manage portions.