The world will be a better place to live in

This time, I thought, there's no way in hell I'm ever going to follow suit. Long story short: she eventually inspired me to join her in the vegan life. We're both trying to live a life free of animal consumption, and we're happier for it. In fact, we've inspired some of our friends and family to also lower their consumption of animal products. And that's how the power of inspiration can help you make the world a better place.

You have the power to do good on a small scale. Your actions are able to inspire others, who will then spread those actions to their friends and family. This snowball will continue to grow, and can eventually have a big impact on the world with or without your awareness of it. Being good translates to being happy There's a beautiful synergy that I want to highlight here.

Most of the things that I've included in this article are beneficial to your own mental health as well. So even though picking up trash might sound like a total bummer, doing so still has a positive impact on your own mental health!

Being a good person is often proven to result in being happier and healthier, even though doing good deeds doesn't always seem like fun. I'm not making this up! I've done my best to reference as many studies as possible that show how being a good person translates to being a happy person.

This means that making the world a better place doesn't have to feel like a sacrifice to you. We can all benefit from these things. What they all have in common is that these things can all inspire others to follow suit. Whatever way you choose to help the world become better, your actions have the power to inspire the people around you. And that's how you can make the world a better place.

Stand up for equality A lot of the world's human conflicts can be traced back to inequality. Whenever a group of people is treated unfairly, there is going to be a conflict eventually. And the world will be a worse place because of it.

Whether that's: Mistreatment of anyone who doesn't follow the rules of the Bible. The still existing gender pay gap. Hate speech. You have the power to speak up about it. Even though you are not directly experiencing any negative effects of these inequalities, you can make the world a better place by speaking up and acknowledging your own stance.

So the next time your colleague makes a slightly sexist joke, or you see someone being mistreated because of their sexuality, just know that you have the power to show your disapproval. Stop consuming animal products I recently shared a newsletter in which I talked about my personal view on sustainability in the world. As a result, a lot of our subscribers said "screw this shit, I'm outta here!

In fact, it was the worst email newsletter I ever sent if you looked at the number of unsubscribes and spam complaints. It showed me that a lot of people don't want to be faced with the urgent message that we need to reduce our consumption of animal products. So I won't bother you with those pesky details in this article.

If you want to know more about how your consumption of animal products impacts the world, here's a decent resource. As I stated in the introduction, I want to focus on the positives, so here goes: We recently surveyed over ten thousand Americans and asked about their lifestyle. If you want to make the world a better place, I would argue that sustainable behavior is a fairly safe gamble. While it may require some sacrifices, rewards like psychological well-being and satisfaction, and the continued existence of natural resources, make at least trying worth it.

Be happier I started Tracking Happiness this website a long time ago. At the time, it was just a small one-man show. A tiny blog. This tiny blog was entirely focused on happiness. Its message was that the most important thing in life is - you guessed it - your happiness. Nothing else. Wealth, success, love, adventures, fitness, sex, fame, whatever. It all doesn't matter, as long as you're happy. After all, happiness is correlated to all kinds of positive things, from confidence to creativity.

It's because there's a lot of proof that shows that more happiness in the world would lead to fewer conflicts. Also, being happy at what you do makes you better at what you do. The point I'm trying to make here is that the world is not only better with you in it. The world would be a better place if you were as happy as you can.

We all deserve to be happy. If you focus more on your own happiness, you're indirectly making the world a better place. Spread your happiness to others Now that we know that a happy world is a better world, it must be clear why it's important to spread happiness to others.

Studies have found that laughter is contagious and that the act of smiling can help make you feel happier. Our tendency to mimic the facial expressions and body language of those around us can have a powerful effect on our moods.

But spreading happiness is not only a great way to make the world a better place, it's also surprisingly effective at making ourselves happier. By trying to lift the mood of others, we will indirectly lift our own happiness as well. How can you put this to practice?

Smile to a stranger. Laughter is one of the best remedies for sadness. Do something nice for somebody else, a random act of kindness. Make a compliment to somebody else and notice how it affects their happiness. Allow yourself to be vulnerable Being vulnerable is often thought of as being weak. This is especially true for men, even though most of them are probably not aware of it including yours truly. I'll use myself as an example: I often find it hard to show my emotions, especially around people that I don't personally care about.

If a colleague has a terrible day at work, I'm probably the last guy in the room to give that person a hug. It's not that I don't want to be compassionate, it's just that I grew up with the idea that needing support is a sign of weakness. As if asking for help is somehow bad. This train of thought has kept me from showing appreciation , love and compassion, even though I really wish I should have. I try to get rid of this notion, and it's proving to be a challenge so far.

But I believe the world would be a better place if more people tried to let their guards down. Here's a great article that contains actionable ways to show compassion. Be a volunteer Most people see volunteering as a good and noble endeavor, but many are reluctant to actually volunteer. Volunteering is a fantastic way to make the world a better place.

Most volunteers spent their time helping those who need it most. By doing so, they are indirectly reducing the amount of inequality in the world which was the first thing to do in this article. It may not come as a surprise that volunteering is also proven to positively enhance your own happiness. A study found that people who volunteer consistently report to be healthier both physically and mentally than those who do not.

Another important finding of this study was that those who were less well socially integrated benefited the most, meaning that volunteering may be a way to empower groups who are socially excluded otherwise. Pick up trash Picking up trash is probably the most actionable way to make the world a better place, from an environmental and ecological point of view. There's simply nothing that stops you from going out right now, to bring an empty trash bag and to fill it by picking up trash.

Depending on where you live, you can fill one or two bags of trash by just going for a minute walk around the block. Even though this may seem like an inconsequential thing to do, you should not underestimate the power of inspiration here. Whenever I've gone out to pick up trash myself, I've had multiple people stop by for a quick chat. They all let me know how much they think that it's amazing that somebody spends their free time picking up trash.

As an indirect result, I believe these people are more inclined to think twice before throwing out their garbage on the street. In fact, there's a growing movement of people that go out there to pick up trash in their free time. There is even a subreddit with over , members that talk about their experiences picking up trash.

LaMeaux The idea of changing the world can be daunting. Helen Keller said, "I am only one, but still I am one; I cannot do everything, but still I can do something; and just because I cannot do everything, I will not refuse to do the something that I can do.

Here is a list of some of their ideas, and a few others, on how to make the world a better place one small action at a time. Volunteer your time at local schools Whether you have a school-age child or not, children are the future of this world. Spend time helping them reach their potential by tutoring, mentoring or taking part in an after-school program.

Recognize the humanity of other people, and respect their dignity Consciously realize that the homeless man you pass on the street every day is, in fact, a man. Through choices of his own or circumstances out of his control, he ended up in this situation, and that makes him no less human.

Say hello and warmly greet him. Your greeting could bring healing to his heart, and help heal the world one person at a time. Treat people as equals, no matter how you interpret their social standing. Use less paper Our forests are being cut down at an alarming rate.

Conserve the trees by conserving paper. Send an e-mail instead of a letter, type directions into your cell phone instead of writing them down, and bring your own fabric shopping bags to the store.

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I've done my best to reference as many studies as possible that show how being a good person translates to being a happy person. This means that making the world a better place doesn't have to feel like a sacrifice to you. We can all benefit from these things. What they all have in common is that these things can all inspire others to follow suit. Whatever way you choose to help the world become better, your actions have the power to inspire the people around you.

And that's how you can make the world a better place. Stand up for equality A lot of the world's human conflicts can be traced back to inequality. Whenever a group of people is treated unfairly, there is going to be a conflict eventually.

And the world will be a worse place because of it. Whether that's: Mistreatment of anyone who doesn't follow the rules of the Bible. The still existing gender pay gap. Hate speech. You have the power to speak up about it. Even though you are not directly experiencing any negative effects of these inequalities, you can make the world a better place by speaking up and acknowledging your own stance. So the next time your colleague makes a slightly sexist joke, or you see someone being mistreated because of their sexuality, just know that you have the power to show your disapproval.

Stop consuming animal products I recently shared a newsletter in which I talked about my personal view on sustainability in the world. As a result, a lot of our subscribers said "screw this shit, I'm outta here! In fact, it was the worst email newsletter I ever sent if you looked at the number of unsubscribes and spam complaints. It showed me that a lot of people don't want to be faced with the urgent message that we need to reduce our consumption of animal products.

So I won't bother you with those pesky details in this article. If you want to know more about how your consumption of animal products impacts the world, here's a decent resource. As I stated in the introduction, I want to focus on the positives, so here goes: We recently surveyed over ten thousand Americans and asked about their lifestyle.

If you want to make the world a better place, I would argue that sustainable behavior is a fairly safe gamble. While it may require some sacrifices, rewards like psychological well-being and satisfaction, and the continued existence of natural resources, make at least trying worth it. Be happier I started Tracking Happiness this website a long time ago. At the time, it was just a small one-man show.

A tiny blog. This tiny blog was entirely focused on happiness. Its message was that the most important thing in life is - you guessed it - your happiness. Nothing else. Wealth, success, love, adventures, fitness, sex, fame, whatever. It all doesn't matter, as long as you're happy. After all, happiness is correlated to all kinds of positive things, from confidence to creativity.

It's because there's a lot of proof that shows that more happiness in the world would lead to fewer conflicts. Also, being happy at what you do makes you better at what you do. The point I'm trying to make here is that the world is not only better with you in it. The world would be a better place if you were as happy as you can. We all deserve to be happy. If you focus more on your own happiness, you're indirectly making the world a better place.

Spread your happiness to others Now that we know that a happy world is a better world, it must be clear why it's important to spread happiness to others. Studies have found that laughter is contagious and that the act of smiling can help make you feel happier. Our tendency to mimic the facial expressions and body language of those around us can have a powerful effect on our moods.

But spreading happiness is not only a great way to make the world a better place, it's also surprisingly effective at making ourselves happier. By trying to lift the mood of others, we will indirectly lift our own happiness as well.

How can you put this to practice? Smile to a stranger. Laughter is one of the best remedies for sadness. Do something nice for somebody else, a random act of kindness. Make a compliment to somebody else and notice how it affects their happiness. Allow yourself to be vulnerable Being vulnerable is often thought of as being weak. This is especially true for men, even though most of them are probably not aware of it including yours truly.

I'll use myself as an example: I often find it hard to show my emotions, especially around people that I don't personally care about. If a colleague has a terrible day at work, I'm probably the last guy in the room to give that person a hug. It's not that I don't want to be compassionate, it's just that I grew up with the idea that needing support is a sign of weakness. As if asking for help is somehow bad. This train of thought has kept me from showing appreciation , love and compassion, even though I really wish I should have.

I try to get rid of this notion, and it's proving to be a challenge so far. But I believe the world would be a better place if more people tried to let their guards down. Here's a great article that contains actionable ways to show compassion. Be a volunteer Most people see volunteering as a good and noble endeavor, but many are reluctant to actually volunteer. Volunteering is a fantastic way to make the world a better place. Most volunteers spent their time helping those who need it most.

By doing so, they are indirectly reducing the amount of inequality in the world which was the first thing to do in this article. It may not come as a surprise that volunteering is also proven to positively enhance your own happiness. A study found that people who volunteer consistently report to be healthier both physically and mentally than those who do not.

Another important finding of this study was that those who were less well socially integrated benefited the most, meaning that volunteering may be a way to empower groups who are socially excluded otherwise. Pick up trash Picking up trash is probably the most actionable way to make the world a better place, from an environmental and ecological point of view.

There's simply nothing that stops you from going out right now, to bring an empty trash bag and to fill it by picking up trash. Depending on where you live, you can fill one or two bags of trash by just going for a minute walk around the block. Even though this may seem like an inconsequential thing to do, you should not underestimate the power of inspiration here.

Whenever I've gone out to pick up trash myself, I've had multiple people stop by for a quick chat. They all let me know how much they think that it's amazing that somebody spends their free time picking up trash. As an indirect result, I believe these people are more inclined to think twice before throwing out their garbage on the street.

In fact, there's a growing movement of people that go out there to pick up trash in their free time. There is even a subreddit with over , members that talk about their experiences picking up trash. That's probably because picking up trash is one of the simplest and most actionable ways to help make the world a better place. Don't judge others too soon Have you ever noticed how easy it is to judge others, without actually knowing what they're dealing with?

I'm unfortunately a perfect example of this questionable habit. I recently saw an overweight man riding a bicycle. The shirt he was wearing was undersized and his pants were a little down. As a result, he showed a massive buttcrack to everyone he passed on the street. According to most standards, this was not a pretty sight.

My girlfriend - having a better functioning moral compass than I have - quickly pointed out that I have no idea what shit he may be dealing with. It's so easy to judge others for the way they look, dress, behave or appear. What we don't know is how quickly our way of thinking becomes adapted to those negative judgmental thoughts.

Especially when nobody ever speaks up about your negativity. I'm happy my girlfriend made me realize how judgmental I was. Hell, maybe I should have asked her to write this article instead of me. For humans, the term also means fairer and more moral. Yet the smallest ways of making the world better can ultimately be the most potent, by virtue of the butterfly effect, where the smallest change in one part of the ecosystem affects large changes in other parts.

The psychological mechanism of the butterfly effect is composed of the fundamental ways that social animals, including humans, communicate and cooperate: modeling, emotional display, and mimicry. Modeling is simply exhibiting the behavior the modeler expects others to adopt. Although the evidence for the power of modeling is copious in animals, we underestimate its global influence on human behavior.

We universally condemn hypocrisy, indeed are repulsed by it and consider it a form of betrayal, because it violates the implicit trust we place in modeling. Emotional display is made up of the non-linguistic manifestations of emotions. These comprise measurable vehicles of emotional contagion, noted by Hatfield, Cacioppo, and Rapson, among others, where emotions of two or more people converge and are passed from person to person in larger groups. Emotions are more contagious than any known virus.

It provides predictability in social contexts. Mimicry is measurable in studies of social groups and nears a swarming effect in moving crowds, e.